BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20151013T223000Z DTEND:20151105T233000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Ohio Fitness & Martial Arts Cardio Drumming DESCRIPTION:Cardio Drumming is a full-body cardio jam session\, combining light resistance with constant simulated drumming. DRUM OFF THE POUNDS\, AGGRESSION & STRESS! One of a kind workout for ALL levels. Burning between 400 and 900+ calories \, strengthen and sculpt infrequently used muscles\, and drum your way to a leaner\, slimmer physique ? all while rocking out to your favorite music! It is easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body\, raises the heart rate to a fat-burning zone\, and forces each move to be as precise as a basic beat. Mandatory Registration and first class is October 13th @ 6:30pm!! $15 FEE PER PERSON. This to cover the cost of the drumsticks and buckets. You will need for the class - Yoga Ball - water - towel. We will supply the buckets & Drum Sticks X-ALT-DESC;FMTTYPE=text/html:Cardio Drumming is a full-body cardio jam session\, combining light resistance with constant simulated drumming. DRUM OFF THE POUNDS\, AGGRESSION &\; STRESS! One of a kind workout for ALL levels. Burning between 400 and 900+ calories \, strengthen and sculpt infrequently used muscles\, and drum your way to a leaner\, slimmer physique ? all while rocking out to your favorite music! It is easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body\, raises the heart rate to a fat-burning zone\, and forces each move to be as precise as a basic beat. Mandatory Registration and first class is October 13th @ 6:30pm!! $15 FEE PER PERSON. This to cover the cost of the drumsticks and buckets. You will need for the class - Yoga Ball - water - towel. We will supply the buckets &\; Drum Sticks LOCATION:304 E Lake Ave Bellefontaine UID:e.1639.2075 SEQUENCE:3 DTSTAMP:20260507T034747Z URL:http://members.logancountyohio.com/events/details/ohio-fitness-martial-arts-cardio-drumming-10-13-2015-2075 END:VEVENT END:VCALENDAR