BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20151117T140000Z DTEND:20151219T150000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Ohio Fitness & Martial Arts Cardio Drumming DESCRIPTION:What is cardio drumming?? Cardio Drumming is a full-body cardio jam session\, combining light resistance with constant simulated drumming. DRUM OFF THE POUNDS\, AGGRESSION & STRESS! One of a kind workout for ALL levels. Burning between 400 and 900+ calories\, strengthen and sculpt infrequently used muscles\, and drum your way to a leaner\, slimmer physique. All while rocking out to your favorite music! It is easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body\, raises the heart rate to a fat-burning zone\, and forces each move to be as precise as a basic beat. https://youtu.be/jkuaQ64TwDY\n\nContact the gym for more information 937-599-5425 X-ALT-DESC;FMTTYPE=text/html:What is cardio drumming?? Cardio Drumming is a full-body cardio jam session\, combining light resistance with constant simulated drumming. DRUM OFF THE POUNDS\, AGGRESSION &\; STRESS! One of a kind workout for ALL levels. Burning between 400 and 900+ calories\, strengthen and sculpt infrequently used muscles\, and drum your way to a leaner\, slimmer physique. All while rocking out to your favorite music! It is easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body\, raises the heart rate to a fat-burning zone\, and forces each move to be as precise as a basic beat. https://youtu.be/jkuaQ64TwDY
\nContact the gym for more information 937-599-5425 LOCATION:Classes are held at Ohio Fitness & Martial Arts in (behind tp lanes) UID:e.1639.2089 SEQUENCE:3 DTSTAMP:20260507T022922Z URL:http://members.logancountyohio.com/events/details/ohio-fitness-martial-arts-cardio-drumming-11-17-2015-2089 END:VEVENT END:VCALENDAR