Control Your Stress In Just 8 Short Weeks - Starting Aug 7th!
Consolidated Care, Inc. is pleased to offer a Mindfulness based Stress Reduction Course. Mindfulness involves learning to pay attention to and wisely work with our thoughts, bodily sensations, and emotions.
Date and Time
Friday Aug 7, 2015
1:00 PM - 3:00 PM EDT
Classes begin Friday August 7, from 1:00-3:00 pm and continue weekly. A commitment to attend all 8 sessions, and to do about 45 minutes of practice per day, is required.
Location
Classes are held at: Union Station of Logan County
613 Hamilton St Bellefontaine, OH
Fees/Admission
Tuition is FREE, provided by Consolidated Care, Inc. Each student will receive mindfulness materials and guided mindfulness CDs.
Contact Information
Ann Nash 937-599-1975
Send Email
Printed courtesy of www.logancountyohio.com – Contact the Logan County Chamber of Commerce for more information.
100 S. Main Street, Bellefontaine, OH 43311 – (937) 599-5121 – lhess@logancountyohio.com