Explore how yoga can support emotional healing. Yoga encourages us to look inward and focus on the connection between the physical and emotional self. Join Karey, Licensed Independent Social Worker, for a guided practice to aid in the release of emotions commonly stored in the body. Through discussion, breath-work, body awareness techniques and gentle body postures, explore the relationship between the body and stored emotions.
Cost: $40
Book through the MindBody App or www.homegrownyoga.fit
Healing Yoga Workshop; Homegrown Yoga...
Date and Time
Sunday Dec 1, 2019
2:00 PM - 4:00 PM EST
