Ready to live a healthier life? Attend Healthy U Chronic Disease Self-Management Workshop, offered by the Area Agency on Aging, PSA 2, and Logan Acres Senior Community.
The workshop is held once a week for 6 weeks.
Learn from trained leaders who use workshop tools to manage their own health conditions.
Set your own goals, and make step-by-step plans to improve your health- regaining control of the things that matter to you!
Topics include:
-Strategies to deal with stress, fatigue, pain, weight management, and depression.
-Using physical activity to maintain and improve strength, flexibility, and endurance.
-Appropriate use of medications
-Communicating effectively with family, friends, and health professionals
Consider attending Healthy U if you:
-Live with long term health conditions such as arthritis, diabetes, lung disease, high blood pressure, heart disease, chronic pain, anxiety, and depression.
-Feel limited in your daily activities
-Feel tired, alone, or fearful because of your health conditions
-Are looking for better ways to manage your symptoms.
Logan Acres Chronic Disease Self-Mana...
Date and Time
Wednesday Aug 23, 2017
12:30 PM - 3:30 PM EDT
Classes will be held for six weeks on Wednesdays starting August 23, and ending September 27.
Class times will be 1:00 p.m.-3:30 p.m.
There will also be an optional complimentary lunch provided by the Logan Acres Homestead starting at 12:30 p.m.
Location
Logan Acres Senior Community
2739 C.R. 91, Bellefontaine
Fees/Admission
Space is limited, so please register today.
Register with Kathryn Sherer, by phone at 937-599-7066, or by email at ksherer@co.logan.oh.us
Contact Information
Kathryn Sherer, 937-599-7066
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