Cardio Drumming is a full-body cardio jam session, combining light resistance with constant simulated drumming. DRUM OFF THE POUNDS, AGGRESSION & STRESS! One of a kind workout for ALL levels. Burning between 400 and 900+ calories , strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique ? all while rocking out to your favorite music! It is easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat. Mandatory Registration and first class is October 13th @ 6:30pm!! $15 FEE PER PERSON. This to cover the cost of the drumsticks and buckets. You will need for the class - Yoga Ball - water - towel. We will supply the buckets & Drum Sticks
Ohio Fitness & Martial Arts Cardio Dr...
Date and Time
Tuesday Oct 13, 2015 Thursday Nov 5, 2015
October 13th to November 5th Starts at 6:30 every Tuesday and Thursday
Location
304 E Lake Ave Bellefontaine
Fees/Admission
$15 for 4 weeks
Contact Information
Tiffany
937-599-5425
419-371-7328
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