Ohio Fitness & Martial Arts Cardio Drumming
What is cardio drumming?? Cardio Drumming is a full-body cardio jam session, combining light resistance with constant simulated drumming. DRUM OFF THE POUNDS, AGGRESSION & STRESS! One of a kind workout for ALL levels. Burning between 400 and 900+ calories, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique. All while rocking out to your favorite music! It is easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat. https://youtu.be/jkuaQ64TwDY
Contact the gym for more information 937-599-5425
Date and Time
Tuesday Nov 17, 2015 Saturday Dec 19, 2015
Next session of Cardio drumming Starts November 17th. Tuesday & Thursday 9am & 6:30pm Saturday @ 10am
Location
Classes are held at Ohio Fitness & Martial Arts in (behind tp lanes)
Fees/Admission
$20 for 8 classes or $30 for unlimited or $5 a Class
Printed courtesy of www.logancountyohio.com – Contact the Logan County Chamber of Commerce for more information.
100 S. Main Street, Bellefontaine, OH 43311 – (937) 599-5121 – lhess@logancountyohio.com